Mike Moreno
Author
Pub. Date
2011.
Language
English
Formats
Description
If you need to shed pounds fast, and in an effective and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good - whether you've got 10 or 100 pounds to lose. His revolutionary program, structured around four 17-day cycles, adjusts your body metabolically so that you burn fat day in and day out. The 17...
Author
Language
English
Formats
Description
From feeling pain in your joints and having decreased energy to realizing that your memory isn't what it used to be, all bodies suffer from wear and tear as we get older. Now Dr. Mike Moreno, author of the bestselling 17 Day Diet, shows that it is totally within your power to prevent and even reverse the symptoms of aging with a 4-cycle plan using nutrition, physical fitness, and mental exercise to improve your whole-body health. Dare to imagine not...
Author
Publisher
Free Press
Pub. Date
2012.
Language
English
Description
"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.
Author
Series
Publisher
Recorded Books
Pub. Date
[2012]
Language
English
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2021]
Language
English
Description
"The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about,...