Don't get out of bed yet : 10 easy exercises to relieve back, hip, and knee pain
(Book)
Author
Published
Markham, ON : 10-10-10 Publishing, [2023].
Format
Book
ISBN
9798865343899
Physical Desc
xxviii, 82 pages : color illustrations ; 23 cm.
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Cumberland - Adult New Books | 1368 HEALTH-STRETCHING-CAP | Checked Out | June 26, 2024 |
More Details
Published
Markham, ON : 10-10-10 Publishing, [2023].
Language
English
ISBN
9798865343899
Notes
Description
"Peggy Cappy has done it again, but this time with a whole new approach to easy stretches: You don't even have to get out of bed to do them. Do these painless exercises when you wake up, or when you are ready to go to bed. They are easy and effective for balancing the muscles in the pelvis and to relieve back, hip, and knee pain. Exercises are done on the back or side, and one position is on the belly and is so comfortable you may just drift off to sleep while relieving back and leg pain from sciatica. Peggy has been teaching yoga for more than 50 years to students of all ages, 3 years to 103. A group of senior citizens is the inspiration for this book, her public television program the 5-Minute Yoga Fix, as well as the popular series Yoga for the Rest of Us." -- Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Cappy, P. (2023). Don't get out of bed yet: 10 easy exercises to relieve back, hip, and knee pain . 10-10-10 Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cappy, Peggy. 2023. Don't Get Out of Bed Yet: 10 Easy Exercises to Relieve Back, Hip, and Knee Pain. 10-10-10 Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cappy, Peggy. Don't Get Out of Bed Yet: 10 Easy Exercises to Relieve Back, Hip, and Knee Pain 10-10-10 Publishing, 2023.
MLA Citation, 9th Edition (style guide)Cappy, Peggy. Don't Get Out of Bed Yet: 10 Easy Exercises to Relieve Back, Hip, and Knee Pain 10-10-10 Publishing, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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