Catalog Search Results
Publisher
Lions Gate Entertainment
Pub. Date
[2004]
Language
English
Description
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Publisher
PBS
Pub. Date
[2020]
Language
English
Description
"Scientists are coming to understand fat as a fascinating and dynamic organ - one whose size has more to do with biological processes than personal choices. Through real life stories of hunter-gatherers, sumo wrestlers, and supermodels, Nova explores the complex functions of fat and role it plays in controlling hunger, hormones, and even reproduction." --
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