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Author
Language
English
Description
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle."--Amazon.com.
Author
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Language
English
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Publisher
Beacon Press
Language
English
Formats
Description
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Publisher
Zibby Books
Pub. Date
2024.
Language
English
Formats
Description
"For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet, the aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love, loss, a husband who isn't a mindreader, disastrous family outings, and finding a path (with help from loved ones and a few key new friends)...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you...
Author
Publisher
Rowman & Littlefield Publishers
Pub. Date
[2012]
Language
English
Description
Many of the nearly 70 million Americans with hypertension (high blood pressure) would like to bring it under control through lifestyle changes such as losing weight, cutting back on salt, exercising, or reducing stress. But, like it or not, most will require medication to get their blood pressure where it needs to be. The good news is that we have many excellent blood pressure medications which, when prescribed wisely, can control hypertension in...
Author
Pub. Date
2015.
Language
English
Appears on list
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Language
English
Formats
Description
"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us"--
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms
...Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Description
The ultimate medical survival guide for the twenty-first-century patient. Written by the award-winning family physician Dr. Matthew Hahn, the book details what most effectively saves patients' lives and keeps them well. Drawing on his extensive experience, Dr. Hahn teaches you to spot life-threatening symptoms and recognize medical emergencies in time. He then follows up with advice on taking advantage of available preventative care and changing your...
Author
Publisher
Greystone Books
Pub. Date
[2010]
Language
English
Description
Dodging the Toxic Bullet presents workable strategies that show how we can live longer, healthier lives by breathing clean air, eating healthy food, drinking safe water, and using non-toxic products. Author David R. Boyd provides accessible background on a range of hazards including mercury in fish, carcinogens in cleaning products, lead in toys, and lethal E. coli in ground beef. His clear directions for reducing risk include growing lots of houseplants,...
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