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"According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Ikigai reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to...
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"TODAY Show financial expert Jean Chatzky and Cleveland Clinic chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth -- giving readers a plan for both financial independence and biological strength with action steps to get you there." --
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"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....
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"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
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◊a"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools....
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"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long...
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We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, "The Longevity Project" exposes what really impacts our lifespan--including friends, family, personality, and work.
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"An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of...
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English
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"One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of...
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Pub. Date
2023.
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English
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Description
"Complex, philosophically searching, and gorgeously rendered, Rebekah Bergman's The Museum of Human History is a sharp and startling debut about a young girl frozen in time in a world obsessed with youth and self-preservation. After nearly drowning, eight-year-old Maeve Wilhelm falls into a strange comatose state. As years pass, it becomes clear that Maeve is not physically aging. A wide cast of characters finds themselves pulled toward Maeve, each...
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Publisher
National Geographic
Pub. Date
[2021]
Language
English
Description
"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"--
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Atria Books
Pub. Date
2019.
Language
English
Description
"From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes--the kind that...
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Publisher
Thomas Dunne Books/St. Martin's Press
Pub. Date
2006.
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English
Description
John Boyne became internationally known for his acclaimed novels Crippen and the bestselling The Boy in the Striped Pajamas. Now, for the first time in the US comes The Thief of Time, the book that started the career of the author that the Irish Examiner calls "one of the best and original of the new generation of Irish writers."
It is 1758 and Matthieu Zela is fleeing Paris after witnessing the murder of his mother and his stepfather's execution....
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"Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health."--
18) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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Pub. Date
2022.
Language
English
Description
"Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death."--
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"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
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Pub. Date
2021.
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English
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"In Fast this way, Dave asks readers to throw out the rules they think they know about fasting and join him on a journey through cutting-edge science to examine the ways that anyone -- from fasting newbies to experienced intermittent fasters -- can radically reframe their relationship with food and learn how the ritual and discipline of fasting can help them do more with less." --
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