Catalog Search Results
Author
Pub. Date
2016.
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Language
English
Formats
Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned...
Author
Language
English
Description
"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
Author
Publisher
Ballantine Books
Pub. Date
[2018]
Language
English
Description
"Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans." --
Author
Language
English
Formats
Description
"Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while...
Author
Publisher
Scribner
Pub. Date
2010.
Language
English
Description
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting...
Author
Pub. Date
2021.
Language
English
Formats
Description
"We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. 'Our lungs are the lynchpin between our bodies and the outside world,' writes Dr. Michael J. Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist...
Author
Language
English
Formats
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to...
Author
Language
English
Formats
Description
"Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
Author
Publisher
Charlesbridge
Language
English
Formats
Description
A 2022 Robert F. Sibert Honor Book
Everyone knows about animals that hibernate in the winter. But it's time to discover animals that sleep all summer long!
All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate—a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant—whether it's because warm weather...
Everyone knows about animals that hibernate in the winter. But it's time to discover animals that sleep all summer long!
All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate—a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant—whether it's because warm weather...
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully...
Author
Publisher
Owlkids Books Inc
Pub. Date
[2018]
Language
English
Description
"Do polar bears build homes to keep warm? Do penguins snuggle with a friend? Yes! But their homes aren't made of wood, and penguins don't cuddle on a couch. Instead, these animals -- and many others -- have adapted in amazing ways to survive chilly weather. [This book] is a light-hearted introduction to animal adaptations around the world. Funny interactive questions paired with comic illustrations will leave readers laughing for more!"--Back cover....
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.
18) Dash diet detox: 14-day quick-start plan to lower blood pressure and lose weight the healthy way
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox,"--Amazon.com.
Author
Publisher
Ulysses Press
Pub. Date
2014.
Language
English
Description
"All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for : Washboard Abs, Carved Back, Sculpted Shoulders, Chiseled Chest, Ripped Arms, Firm Glutes, Powerful...
Author
Language
English
Description
"When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to...
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