The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors
(Book)

Book Cover
Average Rating
Author
Van Dijk, Sheri,
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Format
Book
ISBN
9781684035458, 1684035457
Physical Desc
153 pages : illustrations ; 26 cm
Status
Available from another library
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Copies

LocationCall NumberStatus
Cumberland - Non-Fiction (2nd Floor)0894 PSYCH-SELFHARM-VAN YA PBOn Shelf
Lincoln - Adult Non-FictionYA 616.8582 VanOn Shelf
Tiverton Public - Young AdultYA WKBK VANOn Shelf
Warwick Public - TeenspaceRC 552 S4 V36 2021On Shelf

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More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Language
English
ISBN
9781684035458, 1684035457

Notes

General Note
"An instant help book for teens"--Cover
Bibliography
Includes bibliographical references.
Description
"If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT) -- the go-to treatment for self-harm -- you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want."--,(source of summary not specified)

Subjects

LC Subjects
Dialectical behavior therapy -- Juvenile literature.
Parasuicide -- Juvenile literature.
Problems and exercises.
Self-help techniques -- Juvenile literature.
Self-mutilation -- Juvenile literature.
Young adult literature.

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Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S. (2021). The DBT skills workbook for teen self-harm: practical tools to help you manage emotions & overcome self-harming behaviors . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Van Dijk, Sheri. 2021. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Van Dijk, Sheri. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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